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Using PMR to manage stress

Progressive Muscle Relaxation, or PMR for short, is a wonderful, easy-to-use technique which can be a powerful way of managing stress and anxiety. It’s also highly effective for insomnia, and can furthermore be helpful for managing certain kinds of physical pain. Based on the proven connection between mind and body, it works because when the body is at ease, so necessarily, is the mind. When the body is progressively relaxed, the mind and brain relaxes, and it becomes impossible to feel anxious, worried, or tense. PMR can be a straightforward, practical, drug-free way of managing many of the symptoms emergent from the stresses and strains of modern life, and can also help as an adjunct to ma

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