Women's ADHD and Autism:
Specialist Neurodivergence Services with Women in Mind
Women and Neurodiversity
Many neurodivergent people, and a great number of neurodivergent women and girls, go unseen for years often masking any struggles and feeling misunderstood. You may feel overwhelmed, exhausted, or unsure of your needs. I offer neurodiversity-affirming therapy that helps you understand your brain, reduce burnout, and build a life that works for you. Together, I offer a deep exploration of any issues such as challenges with emotional regulation, relationships, or identities, as well as offering practical strategies for daily life. Whether diagnosed or self-identifying, you are welcome here.
If this resonates, reach out. I offer a supportive, neurodiversity-affirming space to explore neurodiversity, build self-understanding, and reduce overwhelm.
I also offer private ADHD assessments and diagnosis.
We can work together at your pace toward a more sustainable, authentic way of living.
My approach
My approach is collaborative, supportive, and tailored—creating a space where you can feel understood and be fully yourself.
I work in a relational attachment-focussed way which can help neurodivergent people, including those diagnosed with (or suspecting) ADHD, autism, and AuDHD, to explore how past and present relationships have sometimes shaped self-image, masking, and emotional patterns. By building a safe, attuned therapeutic relationship, this therapy can support long-term authenticity, clearer boundaries, and more secure, fulfilling connections in everyday life.
What is Neurodivergence?
Neurodivergence refers to brains that function differently from what is considered “typical.” It includes conditions such as ADHD, autism, and dyslexia, bringing both challenges and unique strengths. Recognising where you are in terms of neurodiversity, whether this is for yourself or for a loved one, can help you foster a deeper understanding and appreciation of diverse ways of thinking and learning.
What is ADHD?
ADHD, or Attention-Deficit Hyperactivity Disorder, is a neurodevelopmental condition that can affect multiple and complex areas of life but more than often shows up in difficulties with focus, impulsive thoughts or behaviours, and energy levels. It can make tasks like organising, prioritising, or sustaining attention challenging and it can also affect how people feel in themselves and in their relationships. ADHD often appears alongside creativity, the ability to concentrate on certain things very deeply, as well as problem-solving strengths.
What is Autism?
Autism or Autism Spectrum Condition (ASC) is a neurodevelopmental condition that affects how someone experiences the world, communicates, and interacts with others. It usually involves some differences in terms of social understanding, sensory perception, and behaviour, however each autistic person is always unique and has their own diverse profile of strengths and challenges.
What is AuDHD?
AuDHD is a descriptive term for someone who has both autism and ADHD. People with AuDHD often display an interesting mix of traits which can show up in seemingly contradictory ways. For example, someone might struggle to focus in some situations (ADHD) but become intensely absorbed in interests (autism), or seek stimulation (ADHD) while being sensitive to sensory input (autism). Socially, they might feel impulsive as well as withdrawn, and emotionally, reactions can be quick or intense.
You do not need to receive a formal diagnosis to benefit from exploration and support regarding neurodivergence. This can also include having productive conversations with colleagues or your employer. Receiving appropriate and informed therapeutic support can be the first step in opening the door to a wider understanding of yourself.
Structured Therapy
Sometimes, traditional open-ended or unstructured therapy doesn't feel like the most helpful option.
For this reason, I offer tailored 8-week therapeutic courses for ADHD, Autism, and AuDHD each of which is specifically designed to prompt insight and provide practical steps and tips. Some of the issues covered include:
Burnout, Survival Mode, and Energy Limits
Sensory Awareness and Needs
Emotional Intensity and Rejection Sensitivity
Masking, Exhaustion, and Identity Loss
Boundaries, Relationships, and Communication
ADHD Assessments
In this current society, people can a spend a lifetime living with both the upsides and downsides of neurodiversity. For some, receiving an accurate ADHD assessment is important because it can provide insights as to why they may have felt a constant sense of being misunderstood or having struggled with issues surrounding focus, organisation, or time management. A through evaluation can provide clarity, validate experiences, and open the door to tailored strategies, therapies, or medications that can improve daily life.
Assessment can also help to differentiate ADHD from other conditions with similar symptoms, reducing self-blame and fostering more effective coping skills.
Ultimately, an assessment is usually an empowering process offering answers, evidence, and emotional relief and help people to understand themselves better.
I am an accredited ADHD assessor and I offer private assessments according to the highest standards and guidelines.
Whilst I cannot prescribe medication, for those who feel they would benefit following a diagnosis, I have a collaborative partnership in place with a private medical provider in the Brighton & Hove area if appropriate.
