Psychotherapy is a talking therapy that involves exploring what is weighing heaviest on your mind now as well as contemplating important aspects of your past.
Psychotherapists are very interested in how you came to be 'you' and how your experiences have shaped your identity, beliefs, emotions, thoughts, behaviours, and sense of self.
Here at Pathways Psychotherapy and Counselling in Brighton & Hove, you'll experience what it's like to feel truly, authentically 'met' by another person.
As you get used to how it feels to be fully heard and witnessed by another person you might, perhaps, begin to notice parts of yourself you may have been silently judging, dismissing, or even disliking. Such hidden dimensions to your psyche, once perhaps serving a protective purpose, might now be holding you back.
Sometimes the past, even if not consciously remembered, is nevertheless capable of exerting significant effects on the present.
In psychotherapy, you'll embark with your therapist on a journey of self-discovery and make full use of the unique opportunity a boundaried, consistent, skilful therapeutic relationship provides.
This alliance has in itself enormous potential to promote deep, long-lasting emotional and psychological change.
How can psychotherapy help?
The problems psychotherapy can help with are wide-ranging and include anxiety, depression, loss, relationship problems, issues surrounding sexuality and gender, trauma, eating disorders, and addictions.
Psychotherapy can also help with more challenging difficulties such as chronic depression, schizophrenia, and disorders of the self which include borderline, schizoid, and obsessive-compulsive problems.
Present difficulties as well as relevant past events and experiences, including significant relationships, will likely be explored in psychotherapy.
Neuroscience research shows psychotherapy can promote the formation of new neural pathways and adaptive connections between thoughts, body sensations, memories and feelings.
Psychotherapy tends to be longer-term than therapies such as counselling or CBT.
Allowing yourself time and space for therapy each week will, in turn, allow for new, surprising, and successive shifts to become possible ultimately leading to an improved sense of 'being-you-in-the-world'.
Psychotherapy takes place weekly and lasts anywhere from around 6 months to a year, two, or sometimes more.
I offer psychotherapy on an individual, one-to-one basis to adults and young people aged 16+ from comfortable, welcoming consulting rooms in Brighton & Hove. Online therapy is also available.
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If you'd like any further information on Pathways Psychotherapy and Counselling in Brighton & Hove or if you'd like
to arrange a telephone consultation or book an appointment please get in touch by using this form or call me directly on 07590 506567