May 11, 2020

Some people can understandably feel a little uncertain about the process of therapy. TV programmes and films often portray therapy as involving a bewildered client's problems being analysed with razor-sharp precision by (an often rather smug-seeming) therapist who can...

January 30, 2019

None of us has a perfect personality. There are always things about us which annoy others, and we all have days when we just can’t stand being in our own heads. This is perfectly normal and (probably) just as it should be in terms of our evolutionary history and daily...

January 26, 2019

Evidence strongly suggests our earliest relationships form the foundations on which much of our later happiness in life relies. The loving bonds which mothers, fathers, grandparents, siblings, and other close carers put energy into developing with us are crucial buildi...

September 27, 2017

Progressive Muscle Relaxation, or PMR for short, is a wonderful, easy-to-use technique which can be a powerful way of managing stress and anxiety. It’s also highly effective for insomnia, and can furthermore be helpful for managing certain kinds of physical pain. Based...

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How do our earliest relationships affect our happiness in later life?

January 26, 2019

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If you'd like any further information on counselling and psychotherapy or you'd like
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